Sleep Yourself Skinny

Sleep Yourself Skinny

After working with busy women for the past 10 years, I realized that most of my clients suffered from lack of sleep. Not only were they not sleeping well, but I noticed a definite chain reaction from poor sleep to weight gain and other disorders. When I thought about the easiest, most effective and least expensive thing that most women can do to improve their health and wellbeing it was obvious. The quality of sleep equals the quality of life.

During the process of researching, writing and practicing the things I learned about how sleep affects your health I discovered something mind-blowing. Instead of struggling and suffering to lose weight and lead a healthy lifestyle, I could focus all of my self-care efforts toward two things I love – sleeping and eating! Let me show you how you can do it too. Once you get your sleep habits in line, everything else falls into place. I promise!

 

Here’s a sampling of what’s covered in this plan…

  • How to get more quality and quantity of sleep with one simple method…
  • The “3 Step Sweet Dreams Checklist” that helps you fall asleep faster …
  • How to schedule your day to have a great night’s sleep…
  • The “Sleep Like a Rock Workout Protocol” that gets quick results without a lot of sweat…
  • The five types of foods you absolutely MUST eat to maximize your quality of sleep (and lose weight while you snooze)
  • How to increase your energy and productivity better than caffeine or energy drinks – without the nasty side effects…
  • How to build an ultra-effective bedtime routine and take back your “me” time…
  • My “Sleeping Beauty Menu” that helps you put together healthy breakfasts, lunches and dinners designed to fill you up, knock you out and shed unwanted pounds…
  • What kind of bedtime snacks to eat for maximum results (and the 5 dieter’s biggest mistakes to avoid)…
  • The nutritional deficiencies in your diet that are making you tired and overweight and how to fill in the gaps…
  • Three “tried and true” nightcaps to fall asleep faster and stay asleep longer..
  • How to eliminate stress before bed with my “4 Minute Deep Sleep Hack”…
  • How to set up your bedroom to promote deep, restful sleep even if you’re a night owl…

 

…and soooo much more.

Personally, I wouldn’t try to just “get more sleep” without having a proven, step-by-step guide to follow, and this is especially true if you’re an overwhelmed mom, or a high-profile executive. There are just too many ways to get sidetracked and continue to “just get through the day” while your work and family life suffers.

 

I mean it…

Don’t Go to Bed Tonight Until You Read This Guide
 

Have you ever heard the expression: “Don’t try to re-invent the wheel?”

The same applies here!

In my 10 years of coaching, I’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t). And believe me, I’ve failed at getting a great night’s sleep over and over. Until I started to get it right…

 

…Trust me, I share this info every day with my clients!!

 

That’s why I’ve been obsessed with documenting WHAT WORKS into simple, easy-to-follow execution plans so everyone can duplicate these results no matter how sleep deprived you may be at this point.

In the past, the Sleep Yourself Skinny Method was for my clients eyes only, but now I’m making it available to the public – but only for a short time.

So now you don’t have to go it alone!

 

Normally this training sells for $47, but for a very limited time I’ll let you have instant access to this plan for just $7.

 

Yep…$7.

 

Literally, you can have one of those fancy coffees at Starbucks or you can:

  • Have extra energy (by eliminating the habits that exhaust you)
  • Save time (by not having to learn why and how your sleep habits are making you lethargic and overweight)
  • Avoiding long term health consequences
  • Become the best mom/partner/boss you can be by finally getting your act together and take great care of yourself
  • Save money by ditching the expensive sleep aids – and the dangerous side effects
  • Avoid making weight loss mistakes and wasting precious time being overweight and unhealthy
  • Go from total burnout to boundless energy that motivates and inspires you to take great care of yourself and your family
  • Be happier and more productive than ever before, without depriving yourself or having to “work it”

 

The choice is yours…

 

Click the “Add To Cart” button and start sleeping more soundly and effortlessly tonight…

 

Regular price – $47.00  Sale price – $7 (until Dec 31st only!)

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