5 Daily Exercises So You Don’t Rust
How does your body feel on a day to day basis? Energized? Tight? Strong? Achy? You have probably noticed that working in a repetitive position can not only cause you back and joint pain, it also drains your inspiration and motivation.
If you’ve been thinking that all these aches and pains are popping up out of nowhere, or they are “just part of getting older” you’re probably not seeing the whole picture. In fact, there is a name for it in physical and massage therapies – Upper or Lower Crossed Syndrome. Basically, being hunched over a task – housework, computer work, driving, manufacturing etc… – causes specific muscles in your upper and lower back to become strained or permanently injured.
Check out the video below to find out:
1 – What “Upper Crossed and Lower Crossed Syndrom” is and how it affects you
2 – 5 Simple Exercises to help counteract the effects of repetitive tasks
3 – How to gently guide your body into better posture and more strength
So rather than quitting your job, going on strike from housework, or swearing off mobile devices, there is a solution. Find out how to counteract the daily drudgery with a few gentle exercises that will keep your body, mind and spirit strong and flexible. Don’t let your body stiffen up like the tin man!
