Smart Eating at Holiday Parties

Published by Vicki on

Ok, you’ve got your pantry stocked, menu planned and are ready to launch your holiday plans, business as usual. But this year is anything but usual, and like our grandparents before us, who suffered through the Great Depression or rationing of WWII, we’re going to have to “make the best of it” due to the limitations of this unique time. We’ll need to take a few precautions and enforce some household policies around our holiday gatherings to keep us all safe and help us collectively do the right thing.

That doesn’t mean that you can’t celebrate. In fact, I think we need to celebrate our blessings even more this year. The way to rise above adversity and attract greater health and abundance is to focus on the positive. To be thankful for all the things we DO have, even though we might not have everything we want. And, honestly, do we ever??

So this year, in addition to employing smart strategies to not over-indulge this season, let’s also take a good look at how to keep our holiday tables safe and our celebrations appropriate. Join me live on Wednesday 25th at 10am. We’ll discuss how you can focus on the joy of the occasion, be a conscientous host and fill more than just your dinner plate.

Wellness Wednesday Workshop
November 25th 10am


Vicki

I’m Vicki Wiepking - a wellness coach, writer and teacher. I love to play outdoors and try not to take anything too seriously - myself especially. I work with busy women who are ready to start a new lifestyle, let go of negative thinking and basically anything else that is weighing them down. I help my clients embrace their best selves and stop listening to the voice that makes them self-sabotage. Yeah, we all have that little voice - and I'll help you make it work for you instead of against you! I have always been a student of alternative health and wellness, and wanted to find a way to combine my love of nutrition, essential oils, yoga, and nature into a productive lifestyle for myself. I started a wellness coaching practice and began working with clients over 15 years ago. Through the years I observed first hand how women specifically needed help in their daily lives on not just physical, but emotional and psychological levels as well. So, I developed the Mind Body Blueprint. It is designed to help busy women achieve their health and fitness goals. But first, a few things about me.... - I love doing laundry.  No ironing, and I don’t really separate colors.  My hubby doesn’t let me touch his clothes.  Maybe that’s why I like it… - I take bubble baths almost every night.  Sanctuary time for sure. - I turn the music up in the car and sing real loud. You do it too, I've seen you. - My favorite shows: Gone with the Wind – Scarlett rocks.  Grace and Frankie – because I love laughing and crying at the same time. - Cooking calms me down…until I get too many things going at once and wreck something.  It all tastes good in the end usually. - Thanks to my yoga practice I can still do the splits and a pretty good handstand.  Cartwheels optional. My hubby and I are obsessed with outdoor adventures. You might find us whitewater rafting, skiing or relaxing on the beach - depending on the season.