4 Easy Strategies to Conquer the Holidays

Published by Vicki on

Now that we’re fully into the holiday season, it’s time to get a real action plan going. Yeah, I know you have your to-do list (and it just keeps getting longer), but rather than letting the list get out of hand, let’s appoach things differently this year. 

What if instead of letting the holiday hustle and bustle run us ragged, we decided to take charge and prioritize ourselves instead? Why not make enjoying the holiday (and handling your day-to-day routines) effortless while still celebrating the best of the season? Trust me, you’ll be really happy that you’re not sliding into the New Year a tired mess, and I bet you’ll find that the holidays were even more meaningful once you figured out what really matters.

  • Why you’re not able to maintain your motivation and discipline during the holidays – and a revolutionary way to fix it that actually works!
  • Exactly where to start with your Holiday maintenance plan! (The 4 Strategies you must know.)
  • How you can make enjoying the holiday (and handling your day-to-day routines) effortless while not missing out on anything.
  • How to dissolve the “I’m not good at diets” and “I don’t have time to exercise” conversation in your mind (and create a mindset that helps you reach your goals)!

So let’s figure out exactly what to say “yes” to this holiday season, and what needs to be eliminated from the list.

Wellness Wednesday Workshop
“4 Easy Strategies to Conquer the Holidays”

December 2, 2020 10am


Vicki

I’m Vicki Wiepking - a wellness coach, writer and teacher. I love to play outdoors and try not to take anything too seriously - myself especially. I work with busy women who are ready to start a new lifestyle, let go of negative thinking and basically anything else that is weighing them down. I help my clients embrace their best selves and stop listening to the voice that makes them self-sabotage. Yeah, we all have that little voice - and I'll help you make it work for you instead of against you! I have always been a student of alternative health and wellness, and wanted to find a way to combine my love of nutrition, essential oils, yoga, and nature into a productive lifestyle for myself. I started a wellness coaching practice and began working with clients over 15 years ago. Through the years I observed first hand how women specifically needed help in their daily lives on not just physical, but emotional and psychological levels as well. So, I developed the Mind Body Blueprint. It is designed to help busy women achieve their health and fitness goals. But first, a few things about me.... - I love doing laundry.  No ironing, and I don’t really separate colors.  My hubby doesn’t let me touch his clothes.  Maybe that’s why I like it… - I take bubble baths almost every night.  Sanctuary time for sure. - I turn the music up in the car and sing real loud. You do it too, I've seen you. - My favorite shows: Gone with the Wind – Scarlett rocks.  Grace and Frankie – because I love laughing and crying at the same time. - Cooking calms me down…until I get too many things going at once and wreck something.  It all tastes good in the end usually. - Thanks to my yoga practice I can still do the splits and a pretty good handstand.  Cartwheels optional. My hubby and I are obsessed with outdoor adventures. You might find us whitewater rafting, skiing or relaxing on the beach - depending on the season.