How to Stay Happy and Relaxed through the Holiday Rush

Vicki

I’m Vicki Wiepking - a wellness coach, writer and teacher. I love to play outdoors and try not to take anything too seriously - myself especially. I work with busy women who are ready to start a new lifestyle, let go of negative thinking and basically anything else that is weighing them down. I help my clients embrace their best selves and stop listening to the voice that makes them self-sabotage. Yeah, we all have that little voice - and I'll help you make it work for you instead of against you! I have always been a student of alternative health and wellness, and wanted to find a way to combine my love of nutrition, essential oils, yoga, and nature into a productive lifestyle for myself. I started a wellness coaching practice and began working with clients over 15 years ago. Through the years I observed first hand how women specifically needed help in their daily lives on not just physical, but emotional and psychological levels as well. So, I developed the Mind Body Blueprint. It is designed to help busy women achieve their health and fitness goals. But first, a few things about me.... - I love doing laundry.  No ironing, and I don’t really separate colors.  My hubby doesn’t let me touch his clothes.  Maybe that’s why I like it… - I take bubble baths almost every night.  Sanctuary time for sure. - I turn the music up in the car and sing real loud. You do it too, I've seen you. - My favorite shows: Gone with the Wind – Scarlett rocks.  Grace and Frankie – because I love laughing and crying at the same time. - Cooking calms me down…until I get too many things going at once and wreck something.  It all tastes good in the end usually. - Thanks to my yoga practice I can still do the splits and a pretty good handstand.  Cartwheels optional. My hubby and I are obsessed with outdoor adventures. You might find us whitewater rafting, skiing or relaxing on the beach - depending on the season.