5 Steps to a 90-Day Workout Protocol
One of the biggest mistakes I see women make when they start a new exercise routine or diet program is that they jump in too fast without making a solid plan. Or they blindly follow someone else’s plan and think that they are just lazy, crazy or both when they fail.
No matter what program you have tried in the past, or maybe you want to make a new workout plan just for you, it all starts with a solid plan. Figuring out WHY you want to get into better shape before the HOW will boost your chances of success. And then setting a goal that will not only get you motivated, but that you can actually achieve.
In the workshop below, I focus on how to create a 90 Day Workout Protocol, so you have some firm goals and deadlines. We’ll discuss how to:
- Set a SMART goal that fits your intentions
- Break it down into daily tasks
- Schedule worksouts
- Track your progress
- Amp up your efforts
You’ll be able to figure out how to reach a serious long term goal and break it down into simple daily actions. That is one of the most important keys to success with any program. After that, you just follow the plan and track your results. What could be easier?
Winter is slipping away and it’s time to map out your plan for the next 90 days. That might seem like a long time out, but the transformation you could have between now and summertime could be huge! It’s all about what you put into it.
Here’s to big monthly goals and small weekly efforts!
