How to Create 90 Days of Delicious and Nutritious Meals
You may not believe me when I tell you that meal planning is one of my favorite aspects of self-care. Making the menus, doing the shopping, chopping the veggies and serving it up doesn’t have to be a chore.
I want you to have yummy, healthy food ready to-go, so you don’t find yourself in the drive thru every night. Check out the workshop below to learn my easy method to help make your meal planning go easy and quick. We will focus on how to create a 90 Day Meal Plan, so you have lots of healthy food on hand without spending tons of time in the grocery store or kitchen. You will:
- Learn the right types of foods and correct portion sizes for your individual body type.
- Determine realistic guidelines for meals, snacks and treats.
- Save time by preparing healthy food in advance such as salads, smoothies, snacks.
- Streamline your grocery shopping with easy to use shopping lists.
And don’t worry if you can’t cook – you don’t have to be a chef to nourish yourself properly. And you don’t have to like cauliflower everything either – I certainly don’t!
But your body does need proper nutrition to function properly and our modern diet does not provide the right amounts of nutrients. Junk food is everywhere, and that’s a recipe for disaster. You have to eat, so why not make everything you put into your mouth nourishing on a body AND soul level?
And if you are working towards a 90 day goal, you’ll need a solid food plan to see you through. Otherwise, you might find yourself in the drive through rather than the finish line. Trust me, I used to feed vegetarian breakfast, lunch, fresh veggie juice and snacks to a family of six, 5 days a week for 6 years. I know how to get healthy food on the table fast and effectively and you can too.
