It’s one thing to have a goal, but finding time to reach that goal is tricky business. Most of the time we think that life happens “to us” and come up with lots of reasons why we can’t do something. However, it is often in the face of an obstacle Read more
You may not believe me when I tell you that meal planning is one of my favorite aspects of self-care. Making the menus, doing the shopping, chopping the veggies and serving it up doesn’t have to be a chore. I want you to have yummy, healthy food ready to-go, so Read more
One of the biggest mistakes I see women make when they start a new exercise routine or diet program is that they jump in too fast without making a solid plan. Or they blindly follow someone else’s plan and think that they are just lazy, crazy or both when they Read more
Are you ready to set a few goals that could possibly change your life – for good? I know you want to make some changes, but it’s hard to rise above all the “business of life” and actually accomplish tangible results. We all feel it, believe me. No matter what Read more
The New Year is finally here! So, are you ready to make some big changes this year? Before you do, let’s make sure you’re starting off on the right track, so you can reach your goals in a healthy, productive way. I’m not really one for resolutions – those of Read more