One of the biggest mistakes I see women make when they start a new exercise routine or diet program is that they jump in too fast without making a solid plan. Or they blindly follow someone else’s plan and think that they are just lazy, crazy or both when they Read more
Are you ready to set a few goals that could possibly change your life – for good? I know you want to make some changes, but it’s hard to rise above all the “business of life” and actually accomplish tangible results. We all feel it, believe me. No matter what Read more
So when we think about health and fitness, we often think of cardio or strength moves. But your body needs more than that. It also needs to be stretched. Your muscles and joints need special attention so that you can keep your body supple and relieve stress. I always think Read more
We love eating home-cooked meals, but who has time to actually cook? I came up with this recipe as a lazy option to making the full enchilada. Instead of rolling, I stack ’em. Saves time and effort, and you won’t miss out on flavor. This has become one of our Read more
Perhaps the biggest change you can make to your diet is to commit to making your food choices ahead of time. When you plan your meals it eliminates the need for you to make decisions about food. The more decisions you make the weaker your willpower becomes, and you not only Read more