Discover the Secrets to a Peaceful Home

Published by Vicki on

Perhaps the biggest thing we all have realized over the past year is that it’s crucial to make your home a happy and healthy place. Having a place where you can unwind your mind, nourish your body and relax your spirit in a peaceful way should be just as high on your priority list as a functioning workspace.

And for most of you, it all starts at home. After all, you are the touchstone for the vibe of your household so make sure you are setting the tone appropriately. You can be that grounding, safe space for your family, or you can let them feel your overwhelm and anxiety. Your energy field is a strong influence in your home – so let’s make sure it’s calm, centered and positive.

A peaceful home routine requires us to:

1 – Create Better Boundaries
2 – Set the Mood
3 – Be Calm and Present
4 – Make a Connection

Of course, we’re all doing our best during these crazy times and we can only reasonably do so much before we’re a bit frazzled. But it is completely within your power to determine the energy of the household. It just takes some good strategy and a little time. 

Are you ready to re-establish some boundaries and routines at home? Or maybe they were never really there in the first place – you’re not alone! I hope you’re all enjoying this time with your family, but this is also an opportunity to make some fundamental changes in the vibe of your home. Check out this week’s workshop below to find out more.

Click here to download workshop notes.


Vicki

I’m Vicki Wiepking - a wellness coach, writer and teacher. I love to play outdoors and try not to take anything too seriously - myself especially. I work with busy women who are ready to start a new lifestyle, let go of negative thinking and basically anything else that is weighing them down. I help my clients embrace their best selves and stop listening to the voice that makes them self-sabotage. Yeah, we all have that little voice - and I'll help you make it work for you instead of against you! I have always been a student of alternative health and wellness, and wanted to find a way to combine my love of nutrition, essential oils, yoga, and nature into a productive lifestyle for myself. I started a wellness coaching practice and began working with clients over 15 years ago. Through the years I observed first hand how women specifically needed help in their daily lives on not just physical, but emotional and psychological levels as well. So, I developed the Mind Body Blueprint. It is designed to help busy women achieve their health and fitness goals. But first, a few things about me.... - I love doing laundry.  No ironing, and I don’t really separate colors.  My hubby doesn’t let me touch his clothes.  Maybe that’s why I like it… - I take bubble baths almost every night.  Sanctuary time for sure. - I turn the music up in the car and sing real loud. You do it too, I've seen you. - My favorite shows: Gone with the Wind – Scarlett rocks.  Grace and Frankie – because I love laughing and crying at the same time. - Cooking calms me down…until I get too many things going at once and wreck something.  It all tastes good in the end usually. - Thanks to my yoga practice I can still do the splits and a pretty good handstand.  Cartwheels optional. My hubby and I are obsessed with outdoor adventures. You might find us whitewater rafting, skiing or relaxing on the beach - depending on the season.