Do You Need to Detox? 4 Signs You May Have Missed
I’m sure you have tried a detox or diet least once in your life with minimal results. You’re really optimistic at first, But it never seems to be the miracle you’ve hoped for. The reason you have not been successful with detox plans is not because you can’t do it, or that they really have to be difficult and unpleasant. The problem is that you need to change your mindset about what detoxing means for your body, mind and spirit.
While I have definitely gone through periods of treating my body like the temple that it is, being Vegan and sober for 5 years, I have also known what it’s like to treat my body like a tavern and the effects that go with it. I was not feeling like myself, and didn’t know why. Even though I thought I was doing healthy things, like eating at home and not drinking soda, I wasn’t allowing my body enough rest and nutrients to kick into healing mode. I was on a downward spiral for sure.
I realized that some of my symptoms were easily cleared up with a few detox practices. But these symptoms can be tricky.
Here are four signs that you need a detox:
- Fatigue, lethargy and lack of motivation
- Moodiness and irritability, Inability to cope with stress
- Weight gain, reduced immunity; frequent colds and infections
- Concentration and memory problems; difficulty making decisions
It might be easy to explain away some of these as individual conditions and make excuses for why you’re run down, a little fuzzy, kinda cranky and not feeling like yourself. But these are actually all connected. Once a few toxins build up in your body, you start to get tired. Then your mood goes downhill. Then you run out of motivation and eat poorly. And by then your brain is not getting the right nutrients and you’re in a haze. And not a good one…
Does this sound like you? Don’t worry. It’s easy to take back your body, mind and spirit through gentle detoxing. I can show you how to fit detoxing into your daily life and take control of your health in a safe, effective way. Without all the suffering. Yeah, this is a detox plan for real folks, not people on TV or in LA gyms.
Click here to download my guide “4 Detox Mistakes You’re Making – and How to Fix Them”. You’ll learn how to set up a successful detox, get my best tips for staying on track, and learn the right approach to detox that no one told you about.
You might think that detoxing is an intense, grueling week of hell that few survive, but I’m here to tell you that’s simply not true. We’ll turn all that negativity and resistance into real motivation. I’ll share my detox strategies for a gentle, healing approach to letting go what no longer serves you – on several levels. You’ll be able to apply these concepts to whatever diet, detox or workout plan you want and create a fresh start to the New Year.
Are ya with me? Click here to get started – what have you got to lose? Except excess bloating, fatigue, brain fog, cravings…you get the idea. Don’t wait; it’s easier than you think!
