Holiday Mindset for Less Stress and More Joy

Published by Vicki on

So we’re approaching another holiday season, and this year, things really are going to look a little different. Traditions, gatherings, parties – it will all need to be tweaked a bit, and that’s not necessarily a bad thing. In fact, I would be willing to bet that the majority of the usual stress at this time of year is amplified with the need to make things “the same as always”. The expectation that each holiday has to live up to or exceed last year’s celebration is quite un-realistic if not impossible, especially this year.

Of course, there will be certain sacrifices that should be made, like no large gatherings for school plays and religious services, but that doesn’t mean that the holidays can’t be just as special this year. It might even make things more cherished, if you adjust your plans and attitude now.

What if this year, you were able to approach the holidays with a different mindset? Without the rushing, the stress and the guilt? What if you could adapt to the current situation without feeling like you’ve missed out or disappointed everyone? What would a truly meaningful holiday look like?

Join me live on November 11th at 10am (mountain time) to find out how you can adopt a new holiday mindset and have the best holiday season, no matter what.

In the session we will:
– determine your real purpose for celebrating
– discuss ways to manage expectations
– learn tactics to prioritize your wellbeing
– refocus on the true meaning of the holiday season

Once you take control of how you approach the next few weeks, you will be able to handle whatever the season brings. You might even let yourself relax a bit and really enjoy all the little pleasures of this time of year, rather than being a grumpy grinch. Sounds nice, huh?


Vicki

I’m Vicki Wiepking - a wellness coach, writer and teacher. I love to play outdoors and try not to take anything too seriously - myself especially. I work with busy women who are ready to start a new lifestyle, let go of negative thinking and basically anything else that is weighing them down. I help my clients embrace their best selves and stop listening to the voice that makes them self-sabotage. Yeah, we all have that little voice - and I'll help you make it work for you instead of against you! I have always been a student of alternative health and wellness, and wanted to find a way to combine my love of nutrition, essential oils, yoga, and nature into a productive lifestyle for myself. I started a wellness coaching practice and began working with clients over 15 years ago. Through the years I observed first hand how women specifically needed help in their daily lives on not just physical, but emotional and psychological levels as well. So, I developed the Mind Body Blueprint. It is designed to help busy women achieve their health and fitness goals. But first, a few things about me.... - I love doing laundry.  No ironing, and I don’t really separate colors.  My hubby doesn’t let me touch his clothes.  Maybe that’s why I like it… - I take bubble baths almost every night.  Sanctuary time for sure. - I turn the music up in the car and sing real loud. You do it too, I've seen you. - My favorite shows: Gone with the Wind – Scarlett rocks.  Grace and Frankie – because I love laughing and crying at the same time. - Cooking calms me down…until I get too many things going at once and wreck something.  It all tastes good in the end usually. - Thanks to my yoga practice I can still do the splits and a pretty good handstand.  Cartwheels optional. My hubby and I are obsessed with outdoor adventures. You might find us whitewater rafting, skiing or relaxing on the beach - depending on the season.