How Stress Sabotages Your 90-Day Goal
Over the past year, chances are you are more stressed out than ever. We have all been living with stress, struggling day to day to get by for so long that we might not even realize just how frazzled we all are. Or you have just gotten really good at hiding your stress – crying in the bathroom alone, worrying through the dark hours of the night, silently hoping that somehow it will all just go away.
How much time, emotion and energy do you spend thinking about how stressed you are? Does it help? Rather than give your energy to stressful situations, why not focus that energy on reaching your goals?
This is the perfect time to create the routines that fill you up, keep you on track and help you take better care of your families. This is the time to say “NO” to the habits that keep you stuck in stress mode. This is the time to say “Hell Yeah!” to the routines that nourish, inspire and sustain you, so you can finally feel like you are in control of something.
Think of it as your duty to rise to the challenge of creating a life you want to live, not just one you’re surviving. Check out the video below to:
- Recognize and remove the sources of stress in your daily life.
- Eliminate obstacles, time wasters, and draining situations to boost your energy levels.
- Learn the key components to adopt a healthy sleep schedule.
- Identify your peak performance times for work, social activities, exercise, meal times and sleep according to your body’s needs.
If you want to get healthier, lose weight, be more productive, and just be in a great mood altogether, you need to re-program your thinking and daily habits.
