I would love for you to join my online coaching program!

The Mind Body Blueprint gently guides you into a healthier, more productive lifestyle. You will have exclusive access to the course materials so you can go through each module at your own pace, with a little encouragement along the way. You’ll be doing homework for each lesson, and get personalized coaching from me – all in one place. This is your chance to get the body and energy you want without the suffering. Seriously!

“Think Like a Boss” Success System – module 1

• Discover how your mindset affects your body, and how you can effectively and quickly change both.
• Challenge negative beliefs such as “I don’t have time for  myself”  “I’m too tired to exercise”   “I’m not good enough” and turn them into positive motivation.
• Use meditation skills to reduce stress and clear your mind
• Take control of your lifestyle and make self-care a priority so you can succeed at work and enjoy more family time.
• Develop a powerful mindset to create a positive outcome for your health and fitness goals.
• Increase your confidence and well-being to attract more joy and happiness in your life.

“Love Your Body” Workout Formula – module 2

• Change your mindset into a workout mode so you actually want to exercise.
• Do the right routine for your body type and stop wasting effort with exercise that isn’t effective for you.
• Simplify workout routines to be more effective and prevent injury.
• Learn to build exercise into your work day.

“Grab n Go” Nutrition Formula – module 3

• Eat the right types of foods and correct portion sizes for your individual body type.
• Receive realistic guidelines for meals, snacks and treats.
• Ensure proper hydration by getting the right amount of water at the right time of day.
• Learn to safely use supplements for weight loss and energy.
• Save time by preparing healthy food in advance
• Streamline your grocery shopping with easy to use shopping lists.
• Change bad eating habits with food awareness exercises.

“Effortless Motivation” Method – module 4

• Learn simple ways to include your self care in a balanced productive lifestyle.
• Get real about how you procrastinate, lie to yourself, self sabotage, waste time.
• Set realistic and challenging fitness goals.
• Learn powerful visualization exercises for body image, weight loss and success.
• Create healthy diet, exercise and sleep routines to amp up your energy and achieve goals.
• Eliminate obstacles, and create a schedule that really works for your daily needs.
• Enjoy more harmony and balance both at work and at home.

“Effortless Energy” Method – module 5

• Recognize and remove the sources of stress in your daily life.
• Reduce stress that leads to weight gain.
• Eliminate obstacles, time wasters, and draining situations to boost your energy levels.
• Learn the key components to adopt a healthy sleep schedule.
• Identify your peak performance times for work, social activities, exercise, meal times and sleep according to your body’s needs.

“Think Big” Success System – module 6

• Learn how gratitude affects weight loss and health.
• Create a gratitude practice to boost health and vitality.
• Join our exclusive support group for inspiration and accountability.
• Set crazy, huge goals for yourself and see yourself achieving them.

Think about how much more productive and confident you will be when you’re feeling more energized and confident than ever before. You deserve this.