The Ultimate Meal Planning Routine
Are you struggling to make healthy and nutritous meals for you and your family? Does it seem like you are always out of something and need to swing by the store or you don’t feel like cooking from scratch after a hard day and just order take-out? Would you like to know how to use your kitchen time more efficiently so you’re not always just cooking junk and cleaning messes?
If you’re like most of my clients, you’re struggling not just with what to put on the table, but how to get it there fast and in a semi-appetizing way. And you’ve probably caught on to the fact that it is nearly impossible to work all day, take care of kids and then whip up a wholesome meal with love by 6pm. Ladies, we’ve been hoodwinked. But you can have your Buddha Bowl and eat it too…
The trick to running an efficient (and scrumptious) kitchen is in the planning. We will focus on how to do a proper meal prep, so you have lots of healthy food on hand without spending tons of time in the grocery store or kitchen. This week we will:
- Create a weekly meal plan structure.
- Plan menus and shopping strategies.
- Save time by preparing healthy food in advance.
- Streamline your meal prep with tips and tricks to cut your time in the kitchen.
I have always loved to cook, and have had several foodservice jobs ranging from private chef where I would make vegetarian meals and fresh veggie juices for a growing family of 6, to years in an organic commercial kitchen prepping huge batches of “hippie” food. So you’re in good hands here. I know how to get healthy food on the table fast and effectively and you can too.
