4 Easy Ways to Slay Your 90-Day Goals

Published by Vicki on

It’s one thing to have a goal, but finding time to reach that goal is tricky business. Most of the time we think that life happens “to us” and come up with lots of reasons why we can’t do something. However, it is often in the face of an obstacle or challenge that we grow, change and evolve.

Just because we find obstacles in our path doesn’t necessarily mean we should quit, or that we’re on the wrong path or can’t do it. Obstacles often provide opportunities to amp up our efforts, learn a new skill, or refocus on our goal. When you get in control of your daily routines, getting to the finish line is effortless…

Every time you see an obstacle, try to find the opportunity in it. Your attitude and outlook will have a huge impact on your success; it’s actually your biggest obstacle! We create our own reality with every thought that goes through our mind, so let’s make them ones that work to increase our motivation! In the workshop below you’ll learn how to:

  • Define Your Goals
  • Develop Strategies
  • Remove Obstacles
  • Create Motivation

We will focus on how to eliminate the distractions and energy leaks that keep you from reaching your goals, so you can work steadily towards them without wasting time or blowing off your workouts. You need to be on your to-do list everyday, and I’ll show you how to make it happen.

Are you still thinking you don’t have time to spend on yourself? All the more reason to take a few minutes and figure out how you’re wasting it, and create some strategies to make more time. Then, when you have more time, you can invest it in yourself and reach your goals, whatever they may be. Your body, mind and spirit are calling on you right now to ditch the rat race and create the life you want.


Vicki

I’m Vicki Wiepking - a wellness coach, writer and teacher. I love to play outdoors and try not to take anything too seriously - myself especially. I work with busy women who are ready to start a new lifestyle, let go of negative thinking and basically anything else that is weighing them down. I help my clients embrace their best selves and stop listening to the voice that makes them self-sabotage. Yeah, we all have that little voice - and I'll help you make it work for you instead of against you! I have always been a student of alternative health and wellness, and wanted to find a way to combine my love of nutrition, essential oils, yoga, and nature into a productive lifestyle for myself. I started a wellness coaching practice and began working with clients over 15 years ago. Through the years I observed first hand how women specifically needed help in their daily lives on not just physical, but emotional and psychological levels as well. So, I developed the Mind Body Blueprint. It is designed to help busy women achieve their health and fitness goals. But first, a few things about me.... - I love doing laundry.  No ironing, and I don’t really separate colors.  My hubby doesn’t let me touch his clothes.  Maybe that’s why I like it… - I take bubble baths almost every night.  Sanctuary time for sure. - I turn the music up in the car and sing real loud. You do it too, I've seen you. - My favorite shows: Gone with the Wind – Scarlett rocks.  Grace and Frankie – because I love laughing and crying at the same time. - Cooking calms me down…until I get too many things going at once and wreck something.  It all tastes good in the end usually. - Thanks to my yoga practice I can still do the splits and a pretty good handstand.  Cartwheels optional. My hubby and I are obsessed with outdoor adventures. You might find us whitewater rafting, skiing or relaxing on the beach - depending on the season.