Do the holidays derail you from your health and fitness goals? Every year from Thanksgiving to New Year’s Eve, I look forward to hanging out with friends and family, going to events and parties, and ending each day with that happy, content feeling. But I always seem to end up Read more
You know how you have that little voice in your head that is always chatting away, commenting, judging, criticizing. It never shuts up. And it’s doing some serious damage to your physical and mental well-being. Most of us aren’t even aware of this voice in our head – or at Read more
So when we think about health and fitness, we often think of cardio or strength moves. But your body needs more than that. It also needs to be stretched. Your muscles and joints need special attention so that you can keep your body supple and relieve stress. I always think Read more
Learn to turn mental negativity into body positivity in 3 simple steps.
We love eating home-cooked meals, but who has time to actually cook? I came up with this recipe as a lazy option to making the full enchilada. Instead of rolling, I stack ’em. Saves time and effort, and you won’t miss out on flavor. This has become one of our Read more