Do the holidays derail you from your health and fitness goals? Every year from Thanksgiving to New Year’s Eve, I look forward to hanging out with friends and family, going to events and parties, and ending each day with that happy, content feeling. But I always seem to end up Read more
Learn to turn mental negativity into body positivity in 3 simple steps.
We love eating home-cooked meals, but who has time to actually cook? I came up with this recipe as a lazy option to making the full enchilada. Instead of rolling, I stack ’em. Saves time and effort, and you won’t miss out on flavor. This has become one of our Read more
Perhaps the biggest change you can make to your diet is to commit to making your food choices ahead of time. When you plan your meals it eliminates the need for you to make decisions about food. The more decisions you make the weaker your willpower becomes, and you not only Read more
