We have all had our existential moments where we wonder “what is this all for”? Why am I just going through these motions all day, only to just do it again the next day? We feel like work and family have taken over our bodies, minds and what’s left of Read more
When you think of living your dream life, what does that mean? A carefree life of luxury and glamorous sunsets? I’m sure we’ve all had glimpses of ourselves sailing a faraway sea with a flirty drink in our hands, but that’s not exactly what I’m talking about. That’s ok for Read more
Ok I have a confession. I’m a productivity nerd. I love reading articles on how to be more effective, on how to have proper morning and evening routines, and how to make your life more effortless. It often leads me back to one premise. We have to put ourselves on Read more
Are you a person who thrives on a routine? Or are you more of a “fly by the seat of your pants” kinda gal? Do you start things like exercise plans and art projects, or even new career pursuits but then quit before you see the benefit? You find yourself Read more
How does your body feel on a day to day basis? Energized? Tight? Strong? Achy? You have probably noticed that working in a repetitive position can not only cause you back and joint pain, it also drains your inspiration and motivation. If you’ve been thinking that all these aches and Read more