How does your body feel on a day to day basis? Energized? Tight? Strong? Achy? You have probably noticed that working in a repetitive position can not only cause you back and joint pain, it also drains your inspiration and motivation. If you’ve been thinking that all these aches and Read more
When you think of “health and fitness goals” you probably envision counting calories and steps, grueling workouts, depriving yourself of the things you love (like chocolate and wine). And while you do need to track your efforts to make progress with your health and fitness, not every choice should be Read more
Over the past year, chances are you are more stressed out than ever. We have all been living with stress, struggling day to day to get by for so long that we might not even realize just how frazzled we all are. Or you have just gotten really good at Read more
It’s one thing to have a goal, but finding time to reach that goal is tricky business. Most of the time we think that life happens “to us” and come up with lots of reasons why we can’t do something. However, it is often in the face of an obstacle Read more