Perhaps the biggest thing we all have realized over the past year is that it’s crucial to make your home a happy and healthy place. Having a place where you can unwind your mind, nourish your body and relax your spirit in a peaceful way should be just as high Read more
When you think of “health and fitness goals” you probably envision counting calories and steps, grueling workouts, depriving yourself of the things you love (like chocolate and wine). And while you do need to track your efforts to make progress with your health and fitness, not every choice should be Read more
Over the past year, chances are you are more stressed out than ever. We have all been living with stress, struggling day to day to get by for so long that we might not even realize just how frazzled we all are. Or you have just gotten really good at Read more
It’s one thing to have a goal, but finding time to reach that goal is tricky business. Most of the time we think that life happens “to us” and come up with lots of reasons why we can’t do something. However, it is often in the face of an obstacle Read more
I really do enjoy Thanksgiving. The colors, the smells, the family time, the pie. Oh yeah, it definitly fills me up in so many ways. Plus, it’s my birthday sometime over that weekend, depending on the year, and the Sagittarian in me loves to double dip on the celebrating – Read more