It’s time to get ready for summer vacation – to the lake, the mountains, or the backyard. The location really doesn’t matter, but the mindset does. You could be in the most spectacular place on Earth, but if your thoughts keep dragging you back into the office you may as Read more
Are you struggling to make healthy and nutritous meals for you and your family? Does it seem like you are always out of something and need to swing by the store or you don’t feel like cooking from scratch after a hard day and just order take-out? Would you like to Read more
How does your body feel on a day to day basis? Energized? Tight? Strong? Achy? You have probably noticed that working in a repetitive position can not only cause you back and joint pain, it also drains your inspiration and motivation. If you’ve been thinking that all these aches and Read more
Perhaps the biggest thing we all have realized over the past year is that it’s crucial to make your home a happy and healthy place. Having a place where you can unwind your mind, nourish your body and relax your spirit in a peaceful way should be just as high Read more
When you think of “health and fitness goals” you probably envision counting calories and steps, grueling workouts, depriving yourself of the things you love (like chocolate and wine). And while you do need to track your efforts to make progress with your health and fitness, not every choice should be Read more